Maintaining a healthy lifestyle is a very important, yet often overlooked part of a long and successful career in the trucking industry. Good eating habits and proper exercise leads to less driver fatigue, less health problems, less injuries, and a better lifestyle. Visit Dr. Daliah's website
A Ketogenic diet is a high fat, low carb, and moderate protein diet. With a little discipline, and a little planning, this diet is not only easy to follow as a truck driver, you will find the health benefits to be amazing.